Fitness Tips & Motivation

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Fitness Tips & Motivation

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Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. The top 8 activities that will help you earn the most PAI points in the shortest amount of time, ranked from highest to lowest.   1. Cross-country skiing Cross-country skiing... Read More

20 Inspirational Quotes That Will Keep You Motivated

Let's face it. It's hard to stick to your workout routine. In case you’ve already fallen off the wagon, or you’re still hanging on but need some motivation, here are 20 inspirational quotes that will fuel your fitness journey. 20 Inspirational Quotes To Stay Fit This Season Fitness Is... Read More

How to Set Fitness Goals You Can Stick With

There are many benefits to making fitness an integral part of your life—from increased energy levels to weight management, greater strength, flexibility, endurance, and more. Despite these incentives, remembering to exercise is still a struggle for many people. That’s where goal... Read More

Pros and Cons of Beach Running

Thinking about testing out the beach for your next run? It’s definitely worth a shot! On a sunny morning, beaches can be one of the most beautiful and calming places to go for a run. And if you find the right one, you might have access to an endless expanse of flat sand. Beach running will... Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people's long-term health. In the years following the HUNT Study, which proved PAI can help people live longer, healthier lives, we have discovered that the... Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and earn some valuable PAI at the beach even on a relaxing day. But first, there are a couple of things you need to watch out for when working out on the beach. Don’t forget... Read More

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol' man how much fitter you are than him, and then indulge in a post-workout meal! So amp up your father bonding time and challenge him to this workout plan on Father’s Day. Read More

Top 4 Workouts With Mom This Mother’s Day

The perfect way to kill two birds with one stone: knock off your daily workout and spend quality time with your mom on Mother’s Day! Not to mention, a chance to earn those valuable PAI points .  It’s important to pick an activity that you'll both enjoy. For example, a class... Read More

Why You Should Never Wear a Heart Rate Monitor Chest Strap Again

Heart rate monitor chest straps are unpleasant, to say the least; they cut, slip, chafe, and need to be washed as often as you use them. Since we know most people hate wearing chest straps, we asked our  Facebook  fans to fill in the blank : "I don't wear a chest strap... Read More

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she feels like a taxi service. But Rachel still finds the time to exercise regularly, and uses Mio SLICE to track her health and fitness. For this special... Read More