PAI

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PAI

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Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. The top 8 activities that will help you earn the most PAI points in the shortest amount of time, ranked from highest to lowest. 1. Cross-country skiing... Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people's long-term health. In the years following the HUNT Study, which proved PAI can help people live longer, healthier lives, we have discovered that the... Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and earn some valuable PAI at the beach even on a relaxing day. But first, there are a couple of things you need to watch out for when working out on the beach. Read More

Study Proves PAI Reduces Health Risks From Sedentary Lifestyle

  Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that  Personal Activity Intelligence (PAI)  can help combat the risk of lifestyle-related disease such as cardiovascular disease, regardless of sedentary lifestyle. The study was... Read More

How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she feels like a taxi service. But Rachel still finds the time to exercise regularly, and uses   SLICE to track her health and fitness. For this special... Read More

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3 Activities To Increase Your Heart Rate

  The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is... Read More

Most Popular Questions About Mio SLICE

Whether you own a SLICE, or just learning about how activity trackers like SLICE can motivate you to get fit and stay healthy, it's always good to review the FAQs. So we've included our most popular topics below. Use them to get better accustomed to Mio SLICE and learn about our tracking... Read More

How PAI improves long-term health & fitness

  From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. The connection between deliberate exercise and increased health and fitness was highlighted in the HUNT... Read More

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6 Quick Tips to Help You Earn PAI

Anyone who lives a busy life can attest that allotting time for long workouts isn’t always possible. Now with PAI, you can get feedback on your exercise to help you live a longer and healthier life. These tips will help you earn more PAI in less time and add efficiency to your routine. Read More

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A Better Way to Track Activity than Counting Steps

  Say you go for an hour bike ride. You’re dripping in sweat and you feel like you’ve burned thousands of calories. You glance down at the activity tracker poised on your wrist and it reads: “10 steps”. Well, that’s a bit disappointing. You just biked 15... Read More