What Everyone Should Know About Heart Rate Monitors

 

Intensity matters. If you’re serious about getting in shape, you should be keeping track of your heart rate during exercise to ensure you’re working out with the right level of intensity. It's how our bodies communicate with us when we work out.

Here's everything you need to know about the devices that make monitoring your heart rate possible.  

WHAT IS A HEART RATE MONITOR?

A heart rate monitor is a device that helps you measure your heart’s beats per minute. One of its main purposes is to measure exercise intensity and inform fitness seekers on when they need to speed up or slow down in order to achieve the best workout. Heart rate monitors come in two forms: a chest strap and a wristband or watch. Both options work by using a sensor to detect your pulse.

There are many types of heart rate monitors on the market. If you're interested in a heart rate monitor that translates your heart rate data into one, simple score for staying healthy, check out the Mio SLICE Heart Rate + Activity Tracker. It features the scientifically-proven metric called Personal Activity Intelligence (PAI).

 

WHEN TO USE A HEART RATE MONITOR

We recommend using a heart rate monitor for feedback during all your workouts, whether jogging, walking, running, cycling, hiking, climbing, rehabilitating from an injury, or when trying to lose weight. While doing any of these activities, you can benefit from using a heart rate monitor by aiming for your target heart rate zones, such as your aerobic or fat burning zone.

RELATED: How To Calculate Your Heart Rate Zones

Heart rate monitors are also excellent tools for providing the data you need to measure your progress over time, and ensure that you get the most out of your workouts. Many heart rate monitoring devices come with additional features as well, including steps, speed, distance, calories burned, timers, and intensity level alerts.


 

WRIST-based HEART RATE MONITORS VS. CHEST STRAPS

While the chest strap will usually give users the most accurate reading, what they lack in comfort and convenience doesn't make up for its pitfalls. 

Wrist-based heart rate monitors are more ideal because of their fit, feel and convenience. Unlike chest straps that are tight and can cause chafing, wristbands are comfortable and stay put. There's even been instances of chest straps restricting breathing and movement. 
 
RELATED: Why You Should Never Wear a Heart Rate Monitor Chest Strap Again

 

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