A Step Beyond Steps: Monitoring All of Your Personal Activity

There is much more to fitness than merely counting steps. Although the average fitness wearable on the market offers multiple extra features, your heart rate is still the most accurate indicator of physical health. A wrist heart rate monitor that comes with accurate heart rate reporting, resting heart rate tracking, and calorie burning based on heart rate is a highly beneficial tool for monitoring personal activity and staying in good shape.

3 Keys To Monitoring Your Personal Activity  


Accurate Heart Rate Reporting


If you want to reach your fitness goals faster, accurate heart rate reporting is essential. There are many performance wristbands on the market to choose from, but they don’t all use the most accurate and advanced technology. We highly recommend choosing a heart rate watch with Optical Heart Rate Technology.

This innovative technology uses an optical sensor to detect the volume of blood beneath your skin and then automatically applies a patented algorithm to measure your heart’s rhythm. A study by Maastricht University found that Optical Heart Rate Technology provided superior accuracy when compared to a heart rate monitor chest strap.

With the right technology, you can be sure that you’re seeing the truest rendition of your BPM. Why is monitoring your BPM important? By working out at your target heart rate, you can avoid under or over-training and improve the efficiency of your workouts. Keeping track of your heart rate also helps you set goals, measure performance, and track your progress.

Sleep Tracker


It’s beneficial to monitor your resting heart rate because it’s an excellent indicator of your heart health and how in shape you are. The average adult’s resting heart rate is between 60 - 100 BPM. An athlete’s resting heart rate is usually between 40 - 60 BPM. Typically the more you exercise, the lower your resting heart rate will be. This is because regularly exercising makes your heart stronger and able to pump more blood to your body with each beat.

You can use a wrist heart rate monitor to check your resting heart rate either in the morning, or after 15 minutes of rest. A higher resting heart rate one morning can be a sign of over-training, so you may want to adjust your workout routine or take a rest day. We also recommend a wristband with a sleep tracker, so you can record your resting heart rate on a regular basis and check your progress.

 

SEE ALSO: 28 TIPS FOR A HEALTHY BODY

 

Calorie Tracker


If losing weight is your primary fitness goal, a performance wearable with a calorie tracker could be very helpful. Monitoring calorie burn will motivate you by showing your body’s response to all the exercise you’re doing. You can also find your fat burning heart rate with a wrist heart rate monitor and workout within that zone to see the most calorie burn.

How do you find your fat burning heart rate zone? Your fat burning heart rate zone is between 55 and 70 percent of your maximum heart rate. To find your unique fat burning zone, multiply your maximum heart rate by 0.55 for the minimum BPM, and then multiply your maximum heart rate by 0.70 for your maximum BPM. Staying within these limits by periodically checking your wristband will boost calorie burning during any workout.

Step counters are just the beginning of monitoring your personal activity. There are many more variables that play a role in your fitness progress. Looking for a heart rate watch with all the features we mentioned above? The Mio FUSE uses Optical Heart Rate Technology to track resting heart rate, calories burned, distance, pace, and steps. Monitoring your personal activity is a necessary step to living a healthier lifestyle and having fitness success.
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