PAI is an activity metric backed by science that guides you to optimal cardiorespiratory fitness levels. Research has found that maintaining 100 PAI or more is associated with a reduced risk of cardiovascular disease mortality by an average of 25%.
A simple heart rate-based metric that guides you on how much exercise you need to do for a healthier life.
Simple digital solutions based on physiological data insights that help insurers assess, monitor and reduce health risks.
A system that tracks all physical activity based on heart rate to engage employees, lower health care costs and reduce absenteeism.
"PAI is the best example yet of how wearables can turn data about our bodies into tailored, actionable advice—and hopefully longer lives."
PAI is a scientifically-validated metric that provides insight into how your exercise is contributing to your health. There has long been a need for an effective activity metric and PAI is a real breakthrough that can lead to a positive movement in global health.
There are many reasons why PAI is the best system to track activity and how it is a proven motivator that gives people real insights into the effectiveness of their workouts.
Earning PAI points is simple. Increase your heart rate during activity and you’ll earn PAI points. And it also works during those activities that don’t involve steps like cycling and rowing. Maintain 100 PAI or more over a rolling 7-day window for maximum health benefits.
The PAI algorithm was validated by one of the world’s largest health studies involving 45,000 people over 25 years. The purpose of the research behind PAI was to develop a single, easy-to-understand activity tracking metric that could help people manage their health.