10 Delicious Healthy Snacks That Won’t Make You Feel Guilty

Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well.

You can snack efficiently by choosing foods that support your health and fitness goals.

10 Delicious Healthy Snacks

1. Tropical Fruit Salad

Mio Global, 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty, Number 1 Tropical Fruit Salad

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One cup of tropical fruit salad made of mangos, bananas, and melon is a tasty and beneficial snack. After a tough workout, these fruits will help reduce inflammation and optimize recovery.  

2. Chia & Hemp Snack Bar

Mio Global, 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty, Number 2 Chia and Hemp Snack Bar

Source: makingthymeforhealth.com

Step up your snack bar game and make your own using chia and hemp seeds! Hemp seeds are a great source of protein, and the soluble fiber in chia seeds makes you feel full longer.  

3. Avocado Cucumber Cups

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Source: californiaavocado.com

This low calorie snack is packed with fiber-enriched avocados, and cucumbers which lower bad cholesterol. Just slice up a cucumber, scoop it out, and fill it up with mashed avocado.

4. Savory Nut Mix

Mio Global, 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty, Number 4 Savory Nut Mix

Source: ladycarehealth.com

Snack on a ¼ cup of mixed almonds, macadamias, walnuts, and cashews. Nuts are an excellent source of daily vitamins and minerals like magnesium, iron, zinc, and calcium.

5. Kiwi Strawberry Smoothie

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Source: allnutribulletrecipes.com

The “small” size at smoothie shops is usually twice the amount you should be consuming. We recommend blending up eight ounces of kiwi and strawberry for your daily dose of vitamin C.

6. Greek Yogurt & Peach

Mio Global, 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty, Number 6 Greek Yogurt and Peach

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The calcium in Greek yogurt is very beneficial for bone health, and peaches are a delicious low-calorie fruit. Stick to a one cup serving size for this healthy snack.

7. Oatmeal With Blueberry Toppings

Mio Global, 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty, Number 7 Oatmeal with Blueberry Toppings

Source: saucypear.com

Oatmeal is very easy to make and even tastier with blueberry toppings. Get an extra boost of fiber and antioxidants by adding this snack to your meal plan.

8. Kale & Quinoa Salad

Mio Global, 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty, Number 8 Kale & Quinoa Salad

Source: thedoabledish.wordpress.com

Quinoa is a great source of high-quality protein and kale is full of necessary fiber. Combine these two superfoods to make a delicious salad like this one with avocado and lime dressing.

9. Strawberry Banana Acai Bowl

Mio Global, 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty, Number 9 Strawberry Banana Acai Bowl

Source: gleamwellness.com

Acai belongs in your diet because it’s high in antioxidants, boosts digestive health, and aids in satiety. Find the recipe for the bowl above here, and keep your serving size to 1.5 cups.

10. Roasted Pumpkin Seeds

Mio Global, 10 Delicious Healthy Snacks That Won’t Make You Feel Guilty, Number 10 Roasted Pumpkin Seeds

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Have ¼ cup of roasted pumpkin seeds for your next snack. They’re easy to make, delicious, and high in protein.

 

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