Recent Articles

PAI Tomorrow feature

Life can throw a lot at us from impromptu meetings to long lineups at the store. When something comes up, as it undoubtedly will, it helps to have a plan. To help you plan ahead, we've designed the 'PAI Tomorrow' feature, which you can access by tapping on 'Tomorrow' on the bottom right-hand side of... Read More

4 Ways PAI can Help Insurers

The health insurance industry has seen many changes in recent years and has incorporated more technology and holistic solutions to better serve their clients. By using a science-backed solution like PAI, insurers can progress even further to create a more engaging and personalized approach that not only enhances their business but also improves their customers’ health. Read More

8 Exercises you can do from your desk

Doing short exercises in between tasks can be a great way to refresh your mind and combat the negative impacts of prolonged sitting. With this in mind, we've collected a few quick and easy exercises you can do right from your desk, home office, or living room. Read More

PAI Algorithm further validated as an effective means of physical activity recommendation

A recent study was conducted on over 56,000 American adults confirming that Personal Activity Intelligence (PAI) could be associated with lowering all-cause and cardiovascular disease mortality across diverse populations. The Aerobic Center Longitudinal Study (ACLS) followed 56,175... Read More

PAI & Today's Physical Activity Guidelines

How does PAI fit within today's physical activity guidelines? The World Health Organization (WHO) , American Heart Association (AHA) , and other organizations around the world recommend 150 minutes of moderate or 75 minutes of vigorous physical activity per week for optimal health benefits. Read More

Will PAI work with my device?

The PAI Health app currently supports Fitbit, Apple Watch, and Garmin wearable devices - and we have plans to add many more! Google Fit, Samsung, and other brands will be added to the PAI Health app in the near future. If you'd like to be the first to know about these device integrations, join... Read More

How Physical Activity can help Reduce Stress

Physical activities, such as jogging, workout routines, dancing, and bicycling are good for your body and for your mind. Almost any form of exercise, from low intensity activities like yoga to high intensity activities like a Tabata class can act as a stress reliever, no matter your fitness level. Read More

Planning your weekly PAI - How to "Bank" PAI Points

Life can get in the way of your weekly physical activities, and when that happens it helps to have a plan. Here are a few ways you can plan your weekly PAI to stay on track! Read More

What is Fitness Age?

When you registered for the PAI Health app, you may have noticed something we call your Fitness Age. Your Fitness Age is a dynamic number, reflecting your current cardiorespiratory fitness level and is calculated using your heart rate and demographic data. Read More