PAI Health

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PAI Tomorrow feature

Life can throw a lot at us from impromptu meetings to long lineups at the store. When something comes up, as it undoubtedly will, it helps to have a plan. To help you plan ahead, we've designed the 'PAI Tomorrow' feature, which you can access by tapping on 'Tomorrow' on the bottom right-hand side of...

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4 Ways PAI can Help Insurers

The health insurance industry has seen many changes in recent years and has incorporated more technology and holistic solutions to better serve their clients. By using a science-backed solution like PAI, insurers can progress even further to create a more engaging and personalized approach that not only enhances their business but also improves their customers’ health.

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8 Exercises you can do from your desk

Doing short exercises in between tasks can be a great way to refresh your mind and combat the negative impacts of prolonged sitting. With this in mind, we've collected a few quick and easy exercises you can do right from your desk, home office, or living room.

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PAI Algorithm further validated as an effective means of physical activity recommendation

A recent study was conducted on over 56,000 American adults confirming that Personal Activity Intelligence (PAI) could be associated with lowering all-cause and cardiovascular disease mortality across diverse populations. The Aerobic Center Longitudinal Study (ACLS) followed 56,175...

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PAI & Today's Physical Activity Guidelines

How does PAI fit within today's physical activity guidelines? The World Health Organization (WHO) , American Heart Association (AHA) , and other organizations around the world recommend 150 minutes of moderate or 75 minutes of vigorous physical activity per week for optimal health benefits.

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Planning your weekly PAI - How to "Bank" PAI Points

Life can get in the way of your weekly physical activities, and when that happens it helps to have a plan. Here are a few ways you can plan your weekly PAI to stay on track!

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What is Fitness Age?

When you registered for the PAI Health app, you may have noticed something we call your Fitness Age. Your Fitness Age is a dynamic number, reflecting your current cardiorespiratory fitness level and is calculated using your heart rate and demographic data.

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7 Low Impact Ways to Earn PAI

Not everyone can run a marathon, quickly jump rope, or do a vigorous high intensity workout routine - and that's okay! PAI Health is designed to meet you where you're at, and recognizes all activity types. With that in mind, we've compiled 7 low impact activities that will get your body moving, your heart pumping, and earn you some PAI.

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4 Tips to Success with PAI

We have some tips and tricks to make your PAI experience even better, and to make sure the app is capturing all the physical activities you're doing.

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How I lost 18 lbs in my first 3 months working at PAI Health

By: Anup Saund, Lead Software Engineer at PAI Health     PAI changed me for the better. Within 3 months of being hired, I lost 18 lbs of body weight and improved my V02 Max from below average to average (reaching a V02 max over 50).  I started working at PAI Health in...

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