PAI Health

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Will PAI work with my device?

The PAI Health app currently supports Fitbit, Apple Watch, and Garmin wearable devices - and we have plans to add many more! Google Fit, Samsung, and other brands will be added to the PAI Health app in the near future. If you'd like to be the first to know about these device integrations, join...

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How Physical Activity can help Reduce Stress

Physical activities, such as jogging, workout routines, dancing, and bicycling are good for your body and for your mind. Almost any form of exercise, from low intensity activities like yoga to high intensity activities like a Tabata class can act as a stress reliever, no matter your fitness level.

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Earn PAI from your Living Room

There are many reasons why you may want to work out from home - it can be difficult to know where to start, though! We've compiled 9 different exercises, no weights required, that you can do right from your living room to get you started.

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Getting Started: How to Earn PAI

Earning PAI is personalized to you - your maximum heart rate, resting heart rate, and more. We've broken down a few activity levels at different intensity levels so that you can get inspiration and ideas on things to do to get your heart moving.

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Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. The top 8 activities that will help you earn the most PAI in the shortest amount of time, ranked from highest to lowest. 1. Cross-country skiing Cross-country...

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How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people's long-term health. In the years following the HUNT Study, where researches found that PAI can help people live longer, healthier lives, we have discovered...

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PAI Can Reduce Health Risks From Sedentary Lifestyle

  Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that  Personal Activity Intelligence (PAI)  can help combat the risk of mortality from lifestyle-related diseases such as cardiovascular disease, regardless of sedentary lifestyle.

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How To Calculate Your Heart Rate Zones

It can be tough to know how your heart rate impacts your overall health and fitness on a day to day basis. It can take weeks, sometimes even months, to notice a physical change. The PAI Health app lets us better understand our heart rate zones, turning heart rate information into valuable insights...

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3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is telling...

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How PAI improves long-term health & fitness

  From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. Get the PAI Health APP The connection between deliberate exercise and increased health and wellness...

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