Diet, Nutrition & Health

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Diet, Nutrition & Health

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How This Mom of 4 Balances Exercise and Motherhood

Rachel is a mother of four, and like many moms, her days are so hectic with appointments and activities that she says sometimes she feels like a taxi service. But Rachel still finds the time to exercise regularly, and uses   SLICE to track her health and fitness. For this special... Read More

Get a Better Night's Sleep with Mio SLICE

For roughly eight hours a night, every night, our minds dream, our cells regenerate, and our bodies heal. It sounds machine-like, but sleeping is one of life’s necessities. While many of its specifics remain a mystery, scientists continue to build a strong case that sleep is one of... Read More

Did You Know...? Interesting Facts About Your Heart

How much blood does your heart pump? Does a woman's heart beat faster than a man's? And which animal has the largest heart? Check out these interesting facts about the body's most important organ! Read More

How to Set Realistic New Year's Resolutions

Setting New Year’s resolutions is easy. It’s sticking to them that’s the hard part. Of those who make resolutions, only 8% achieve them. So what can you do differently this January to ensure that your New Year’s resolutions last? Well, the secret is setting realistic... Read More

3 Healthy Fall Recipes You Don’t Want To Miss

It’s that time of year again when the leaves turn red, the jack-o-lanterns come out, and some of our favorite foods are in harvest. One of the reasons we love the autumn season is because of all the delicious fall recipes we get to enjoy. With these 3 mouthwatering healthy recipes, you... Read More

10 Delicious Healthy Snacks That Won’t Make You Feel Guilty

Are you watching your weight or just trying to eat healthier? You should know that snacking throughout your day is not only acceptable, it’s good for you! If you eat three meals per day, doctors recommend having two small snacks in between meals as well. You can snack... Read More

26 Tips For A Healthy Body

Maintaining a healthy lifestyle is vital for your overall health. If you have a busy schedule, getting in shape can be a challenge, but the benefits are worth your efforts.  To help you attain a healthier lifestyle and reach your goals faster, we’ve put together a list of the top 26 tips for a... Read More

Cheaper Than Therapy

In my opinion, after a great diet, exercising is by far the best thing you can do for your body. It keeps your heart healthy, energy levels go up, it increases your metabolism, and you’ll likely even sleep better. All of these things are good, but none of this is news. There is one thing that people... Read More

5 Tips on Improving Heart Health

February is heart month and what better time to commit to giving back to yourself and your health. Heart disease is a silent and deadly killer. It is the leading cause of death for both men and women in Canada and the United States. But the good news is that with a few small changes, you can make... Read More

Tips for Fuelling and Hydrating on Long Bike Rides

Cyclists, Triathletes, Mountain Bikers… we all love to ride our bikes using different terrains, different gear, different distances, but we all agree on at least one thing: nutrition during a long ride is key! Here are some suggestions to consider during your next ride: 1. Calorie Intake... Read More