Fitness & Motivation

4 Posts Found

Fitness Tips & Motivation

Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. The top 8 activities that will help you earn the most PAI in the shortest amount of time, ranked from highest to lowest. 1. Cross-country skiing Cross-country... Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people's long-term health. In the years following the HUNT Study, where researches found that PAI can help people live longer, healthier lives, we have discovered... Read More

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3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is telling... Read More

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6 Quick Tips to Help You Earn PAI

Anyone who lives a busy life can attest that allotting time for long workouts isn’t always possible. Now with PAI, you can get feedback on your exercise to help you live a longer and healthier life. These tips will help you earn more PAI in less time and add efficiency to your routine. Read More