Heart Rate

4 Posts Found

Heart Rate Training

The Critical Vital Sign You're Probably Missing

Cardiorespiratory fitness You probably know your height and weight. You might know your blood pressure, cholesterol, temperature, or blood sugar. But do you know your VO 2 max? VO 2 max is your body’s maximum rate of oxygen consumption, and it’s used to measure your... Read More

How To Calculate Your Heart Rate Zones

Without an activity tracker, it's hard to know whether your workouts are improving your health and fitness. It can take weeks, sometimes even months, to notice a physical change. But understanding our heart rate zones allow us to communicate with our body during exercise. Here are... Read More

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3 Activities To Increase Your Heart Rate

  The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is... Read More

Couples Workouts to Get Motivated This Heart Month

Maintaining the motivation to exercise alone over an extended period of time can be challenging. If you’ve ever begun a routine with a long timeline in mind, you’ve likely experienced your enthusiasm fading at some point. While we try to combat this by looking for motivation in different... Read More