Heart Rate

2 Posts Found

Heart Rate Training

How To Calculate Your Heart Rate Zones

It can be tough to know how your heart rate impacts your overall health and fitness on a day to day basis. It can take weeks, sometimes even months, to notice a physical change. The PAI Health app lets us better understand our heart rate zones, turning heart rate information into valuable insights... Read More

3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is telling... Read More