PAI

9 Posts Found

PAI

The Critical Vital Sign You're Probably Missing

Cardiorespiratory fitness You probably know your height and weight. You might know your blood pressure, cholesterol, temperature, or blood sugar. But do you know your VO 2 max? VO 2 max is your body’s maximum rate of oxygen consumption, and it’s used to measure your... Read More

Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. The top 8 activities that will help you earn the most PAI in the shortest amount of time, ranked from highest to lowest. 1. Cross-country skiing Cross-country... Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people's long-term health. In the years following the HUNT Study, which proved PAI can help people live longer, healthier lives, we have discovered that the... Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and earn some valuable PAI at the beach even on a relaxing day. But first, there are a couple of things you need to watch out for when working out on the beach. Read More

Study Proves PAI Reduces Health Risks From Sedentary Lifestyle

  Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that  Personal Activity Intelligence (PAI)  can help combat the risk of lifestyle-related disease such as cardiovascular disease, regardless of sedentary lifestyle. The study was... Read More

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3 Activities To Increase Your Heart Rate

  The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is... Read More

How PAI improves long-term health & fitness

  From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. The connection between deliberate exercise and increased health and wellness was highlighted in the HUNT... Read More

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PAI is Backed by Science

You’ve probably heard of the daily recommended 10,000 steps. And you might have also heard that 30 minutes of exercise a day is enough to keep you healthy. But are any of these measurements backed by science? How do they reflect your body’s response to exercise? Why is the same... Read More

Reach Your 100 PAI Goal With These 6 Tips

Do you want to earn more PAI in less time? Make these small changes to your workouts and your daily activities to keep your PAI score above 100.   1. Interval training Interval training entails short bursts of a high intensity exercise followed by a short rest period. This... Read More