Resting Heart Rate

6 Posts Found

Resting Heart Rate

How To Calculate Your Heart Rate Zones

Without an activity tracker, it's hard to know whether your workouts are improving your health and fitness. It can take weeks, sometimes even months, to notice a physical change. But understanding our heart rate zones allow us to communicate with our body during exercise. Here are... Read More

Get a Better Night's Sleep with Mio SLICE

For roughly eight hours a night, every night, our minds dream, our cells regenerate, and our bodies heal. It sounds machine-like, but sleeping is one of life’s necessities. While many of its specifics remain a mystery, scientists continue to build a strong case that sleep is one of... Read More

3 Easy Steps To Calculate Heart Rate & Heart Rate Zones

Monitoring your heart rate gives you important information about whether or not you’re exerting the right amount of effort during your workout. If your workout doesn’t seem to be “working,” it could be because you’re straining your body, or not pushing yourself hard... Read More

How to Calculate Your Resting Heart Rate

In a previous post, we took you through how to calculate all your heart rate zones , but in this post, you'll learn how to calculate your resting heart rate. RESTING HEART RATE Here are two methods to calculate your resting heart rate: Method A Check your heart rate when... Read More

The Best Training Plan Ever: Listen to Your Body

I’m about to let you in on a secret about the best training plan ever written. This won’t take long so pay attention. The best training plan isn’t one that you follow – it’s the one that follows you . What I mean is that the perfect plan would constantly change... Read More

Get to Know Your Resting Heart Rate

Resting heart rate (RHR) -- the tempo at which your heart beats when your body is at rest -- is an excellent indicator of how fit you are. In general, age, gender, genetics, along with your current state of health and fitness all impact your resting heart rate. Very active individuals often have... Read More