Training Tips

4 Posts Found

Fitness & Endurance Training

Pros and Cons of Beach Running

Thinking about testing out the beach for your next run? It’s definitely worth a shot! On a sunny morning, beaches can be one of the most beautiful and calming places to go for a run. And if you find the right one, you might have access to an endless expanse of flat sand. Beach running will... Read More

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol ' man how much fitter you are than him, and then indulge in a post-workout meal! So amp up your father bonding time and challenge him to this workout plan on Father’s Day. Read More

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3 Activities To Increase Your Heart Rate

  The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is... Read More

6 Stretching Exercises Every Runner Needs To Know

Stretching exercises enable your joints to function at full range of motion, decrease the risk of injury or soreness, and promote recovery. You can loosen up before a run with dynamic stretches, and bring your heart rate down after a run with static stretches. We’ll list both of these... Read More