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The Critical Vital Sign You're Probably Missing

Cardiorespiratory fitness You probably know your height and weight. You might know your blood pressure, cholesterol, temperature, or blood sugar. But do you know your VO 2 max? VO 2 max is your body’s maximum rate of oxygen consumption, and it’s used to measure your... Read More

Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. The top 8 activities that will help you earn the most PAI in the shortest amount of time, ranked from highest to lowest. 1. Cross-country skiing Cross-country... Read More

How to Set Fitness Goals You Can Stick With

There are many benefits to making fitness an integral part of your life—from increased energy levels to weight management, greater strength, flexibility, endurance, and more. Read More

Pros and Cons of Beach Running

Thinking about testing out the beach for your next run? It’s definitely worth a shot! On a sunny morning, beaches can be one of the most beautiful and calming places to go for a run. And if you find the right one, you might have access to an endless expanse of flat sand. Beach running will... Read More

How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people's long-term health. In the years following the HUNT Study, which proved PAI can help people live longer, healthier lives, we have discovered that the... Read More

5 Ways to Increase Your Heart Rate and Earn PAI at the Beach

You may have taken a vacation, but your workouts don’t have to! There are lots of great ways to get your heart pumping and earn some valuable PAI at the beach even on a relaxing day. But first, there are a couple of things you need to watch out for when working out on the beach. Read More

Best Day Hikes in North America

These best day hikes are an absolute must-do whether you’re visiting North America or you’ve lived here your whole life. We’ve gathered together the most awe-inspiring day hikes, from East to West Coast and from beginner to expert-level hiking. The best part?... Read More

Challenge Dad With This Father’s Day Workout Plan

Working out together is one of the best ways to bond with Dad. You can motivate each other to work hard, show the ol ' man how much fitter you are than him, and then indulge in a post-workout meal! So amp up your father bonding time and challenge him to this workout plan on Father’s Day. Read More

Study Proves PAI Reduces Health Risks From Sedentary Lifestyle

  Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that  Personal Activity Intelligence (PAI)  can help combat the risk of lifestyle-related disease such as cardiovascular disease, regardless of sedentary lifestyle. The study was... Read More