personal-activity-intelligence

Getting Started: How to Earn PAI

Earning PAI is personalized to you - your maximum heart rate, resting heart rate, and more. We've broken down a few activity levels at different intensity levels so that you can get inspiration and ideas on things to do to get your heart moving.

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The Science Behind PAI [INFOGRAPHIC]

Take a look at this comprehensive infographic to learn more about the science behind PAI and why we value heart health so much.

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PAI Can Reduce Health Risks From Sedentary Lifestyle

  Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that  Personal Activity Intelligence (PAI)  can help combat the risk of mortality from lifestyle-related diseases such as cardiovascular disease, regardless of sedentary lifestyle.

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How PAI improves long-term health & fitness

  From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. Get the PAI Health APP The connection between deliberate exercise and increased health and wellness...

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