body-weight

8 Exercises you can do from your desk

Doing short exercises in between tasks can be a great way to refresh your mind and combat the negative impacts of prolonged sitting. With this in mind, we've collected a few quick and easy exercises you can do right from your desk, home office, or living room.

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Earn PAI from your Living Room

There are many reasons why you may want to work out from home - it can be difficult to know where to start, though! We've compiled 9 different exercises, no weights required, that you can do right from your living room to get you started.

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