exercise

PAI Tomorrow feature

Life can throw a lot at us from impromptu meetings to long lineups at the store. When something comes up, as it undoubtedly will, it helps to have a plan. To help you plan ahead, we've designed the 'PAI Tomorrow' feature, which you can access by tapping on 'Tomorrow' on the bottom right-hand side of...

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8 Exercises you can do from your desk

Doing short exercises in between tasks can be a great way to refresh your mind and combat the negative impacts of prolonged sitting. With this in mind, we've collected a few quick and easy exercises you can do right from your desk, home office, or living room.

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PAI & Today's Physical Activity Guidelines

How does PAI fit within today's physical activity guidelines? The World Health Organization (WHO) , American Heart Association (AHA) , and other organizations around the world recommend 150 minutes of moderate or 75 minutes of vigorous physical activity per week for optimal health benefits.

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How Physical Activity can help Reduce Stress

Physical activities, such as jogging, workout routines, dancing, and bicycling are good for your body and for your mind. Almost any form of exercise, from low intensity activities like yoga to high intensity activities like a Tabata class can act as a stress reliever, no matter your fitness level.

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Planning your weekly PAI - How to "Bank" PAI Points

Life can get in the way of your weekly physical activities, and when that happens it helps to have a plan. Here are a few ways you can plan your weekly PAI to stay on track!

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Earn PAI from your Living Room

There are many reasons why you may want to work out from home - it can be difficult to know where to start, though! We've compiled 9 different exercises, no weights required, that you can do right from your living room to get you started.

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