heart-rate

7 Low Impact Ways to Earn PAI

Not everyone can run a marathon, quickly jump rope, or do a vigorous high intensity workout routine - and that's okay! PAI Health is designed to meet you where you're at, and recognizes all activity types. With that in mind, we've compiled 7 low impact activities that will get your body moving, your heart pumping, and earn you some PAI.

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Getting Started: How to Earn PAI

Earning PAI is personalized to you - your maximum heart rate, resting heart rate, and more. We've broken down a few activity levels at different intensity levels so that you can get inspiration and ideas on things to do to get your heart moving.

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How To Calculate Your Heart Rate Zones

It can be tough to know how your heart rate impacts your overall health and fitness on a day to day basis. It can take weeks, sometimes even months, to notice a physical change. The PAI Health app lets us better understand our heart rate zones, turning heart rate information into valuable insights...

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3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is telling...

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