pai-health

Getting Started: How to Earn PAI

Earning PAI is personalized to you - your maximum heart rate, resting heart rate, and more. We've broken down a few activity levels at different intensity levels so that you can get inspiration and ideas on things to do to get your heart moving.

Read More

How I lost 18 lbs in my first 3 months working at PAI Health

By: Anup Saund, Lead Software Engineer at PAI Health     PAI changed me for the better. Within 3 months of being hired, I lost 18 lbs of body weight and improved my V02 Max from below average to average (reaching a V02 max over 50).  I started working at PAI Health in...

Read More

PAI Can Reduce Health Risks From Sedentary Lifestyle

  Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that  Personal Activity Intelligence (PAI)  can help combat the risk of mortality from lifestyle-related diseases such as cardiovascular disease, regardless of sedentary lifestyle.

Read More