pai

What is Fitness Age?

When you registered for the PAI Health app, you may have noticed something we call your Fitness Age. Your Fitness Age is a dynamic number, reflecting your current cardiorespiratory fitness level and is calculated using your heart rate and demographic data.

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7 Low Impact Ways to Earn PAI

Not everyone can run a marathon, quickly jump rope, or do a vigorous high intensity workout routine - and that's okay! PAI Health is designed to meet you where you're at, and recognizes all activity types. With that in mind, we've compiled 7 low impact activities that will get your body moving, your heart pumping, and earn you some PAI.

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Getting Started: How to Earn PAI

Earning PAI is personalized to you - your maximum heart rate, resting heart rate, and more. We've broken down a few activity levels at different intensity levels so that you can get inspiration and ideas on things to do to get your heart moving.

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Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. The top 8 activities that will help you earn the most PAI in the shortest amount of time, ranked from highest to lowest. 1. Cross-country skiing Cross-country...

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How PAI is Calculated

When Personal Activity Intelligence (PAI™) was developed, it was done so with the primary goal of impacting people's long-term health. In the years following the HUNT Study, where researches found that PAI can help people live longer, healthier lives, we have discovered...

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PAI Can Reduce Health Risks From Sedentary Lifestyle

  Sitting for up to 7 hours is the norm at workplaces around the world, but a new study shows that  Personal Activity Intelligence (PAI)  can help combat the risk of mortality from lifestyle-related diseases such as cardiovascular disease, regardless of sedentary lifestyle.

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3 Activities To Increase Your Heart Rate

The heart beats 100,000 times a day, is the size of your fist, and creates enough energy to drive a truck 20 miles. Yes, the heart is our hardest working and most important muscle. And while Personal Activity Intelligence (PAI) makes it easy to understand what our heart is telling...

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How PAI improves long-term health & fitness

  From its concept to research, development and release, the purpose of Personal Activity Intelligence (PAI™) has been to motivate people to improve their long-term health. Get the PAI Health APP The connection between deliberate exercise and increased health and wellness...

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6 Quick Tips to Help You Earn PAI

Anyone who lives a busy life can attest that allotting time for long workouts isn’t always possible. Now with PAI, you can get feedback on your exercise to help you live a longer and healthier life. These tips will help you earn more PAI in less time and add efficiency to your routine.

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