PAI & Today's Physical Activity Guidelines

How does PAI fit within today's physical activity guidelines? The World Health Organization (WHO) , American Heart Association (AHA) , and other organizations around the world recommend 150 minutes of moderate or 75 minutes of vigorous physical activity per week for optimal health benefits.

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How Physical Activity can help Reduce Stress

Physical activities, such as jogging, workout routines, dancing, and bicycling are good for your body and for your mind. Almost any form of exercise, from low intensity activities like yoga to high intensity activities like a Tabata class can act as a stress reliever, no matter your fitness level.

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