workout

PAI & Today's Physical Activity Guidelines

How does PAI fit within today's physical activity guidelines? The World Health Organization (WHO) , American Heart Association (AHA) , and other organizations around the world recommend 150 minutes of moderate or 75 minutes of vigorous physical activity per week for optimal health benefits.

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Top 8 Activities that Earn the Most PAI

Want to know what sports to play or what machines to use at the gym to earn the most PAI? Well, here it is. The top 8 activities that will help you earn the most PAI in the shortest amount of time, ranked from highest to lowest. 1. Cross-country skiing Cross-country...

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6 Quick Tips to Help You Earn PAI

Anyone who lives a busy life can attest that allotting time for long workouts isn’t always possible. Now with PAI, you can get feedback on your exercise to help you live a longer and healthier life. These tips will help you earn more PAI in less time and add efficiency to your routine.

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