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9 activity ideas to get your heart rate up

Running, bicycling, walking up a hill — these are all great ideas for getting your heart rate up and earning PAI. But sometimes you may be looking for something different, or trying something new to change up your routine. Continue on for 9 different activity ideas that are sure to increase your heart rate / pulse quickly, getting you one step closer to achieving your PAI goal.

Exercise tips

Earn PAI from your living room

There are many reasons why you may want to work out from home - it can be difficult to know where to start, though! We've compiled 9 different exercises, no weights required, that you can do right from your living room to get you started.

Exercise tips

8 Exercises you can do from your desk

Doing short exercises in between tasks can be a great way to refresh your mind and combat the negative impacts of prolonged sitting. With this in mind, we've collected a few quick and easy exercises you can do right from your desk, home office, or living room.

Exercise tips

6 Quick tips to help you earn PAI

Anyone who lives a busy life can attest that allotting time for long workouts isn’t always possible. Now with PAI, you can get feedback on your exercise to help you live a longer and healthier life. These tips will help you earn more PAI in less time and add efficiency to your routine.

Exercise tips

Top 8 activities that earn the most PAI

The top 8 activities that will help you earn the most PAI in the shortest amount of time, ranked from highest to lowest.

Exercise tips

7 Low impact ways to earn PAI

Not everyone can run a marathon, quickly jump rope, or do a vigorous high intensity workout routine - and that's okay! PAI Health is designed to meet you where you're at, and recognizes all activity types. With that in mind, we've compiled 7 low impact activities that will get your body moving, your heart pumping, and earn you some PAI.

Exercise tips

3 Activities to increase your heart rate

Any of these activities will get your heart rate up, and earn you some PAI, in no time!

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